Arthritic Diets

Posted by admin on 25 February 2010, 5:26 pm

Doctors have known for a long time that diet affects gout, a particular type of arthritic condition, however the jury remained out for a while on other common types of arthritis like rheumatoid and osteoarthritis.

But, overall dietary health is important and will come into play.

Being overweight will affect arthritic conditions, forcing some joints to hold the additional load. This added weight stresses the joints, causing overuse or more wear to parts, and pain, particularly in the knees. Thus creating for certain, arthritic sufferers. Eating good foods and finding help from healthcare providers to form and follow a well-balanced dietary set up is advised.

To start, here are some vitamins, minerals, nutrients / foods and a few herbal applications to consider.

VITAMINS

Vitamin B5 – When grouped and taken together, B vitamins work at their peak. They, and B5 specifically, are useful for reducing swelling.

Vitamin B3 – This vitamin reduces tissue swelling and dilates little arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or liver disorders.

Vitamin B6 – Another B that reduces tissue swelling.

Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production and nerve protection.

Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals.

Vitamin E – This is a sturdy antioxidant that protects joints from free radicals and increases joint flexibility.

Vitamin K – This vitamin assists with mineral deposit into the bone matrix.

MINERALS

Boron – This trace mineral aids in bone health.

Calcium – This is a required mineral for bone health.

Magnesium – Magnesium helps keep calcium in balance within the system.

Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients.

Manganese – Manganese is also necessary for bone growth. However, don’t ingest manganese with calcium at the same time because they could work against each other.

Copper – Copper helps to strengthen connective tissue.

Germanium – This antioxidant helps with pain relief.

Sulfur – A lack of sulfur will end in deterioration of ligaments, cartilage, collagen and tendons.

NUTRIENT COMBOS

Chondroitin Sulfate – This lubrication in joints, joint fluid and connective tissue, will be found in the ocean cucumber.

Gelatin – Facilitate raw cartilage replenishing with this low cost source.

Glucosamine Sulfate – This combo is important for tendon, ligament, bone, cartilage, and synovial (joint) fluid formation.

Quercetin – This helps with inflammation reduction.

Type II Collagen – Use this for growth and repair of joints, articular cartilage and connective tissue.

Arthritic Diets And Nutritional Healing

There are various factors to contemplate with regard to arthritic diets and nutritional healing, and each factor may not apply to each individual. For example, certain people are allergic to specific foods, and these allergies will indeed worsen arthritic conditions. Ingesting foods that contain sodium nitrate or tartrazine will inflame rheumatoid arthritis, while ingesting foods containing a substance known as hydrazine will contribute to systemic lupus erythematosus, an arthritic condition connected to lupus.

There is a rare type of arthritis known as Behcet’s Disease, and eating black walnuts can cause flare-ups in individuals with this rare condition. Therefore as you see, there’s a selection of arthritic conditions and along with them a variety of foods which will trigger them. The most effective manner to approach the case is to examine each arthritic condition and tailor one’s approach based upon the specifics.

The term arthritis covers over 100 completely different diseases and conditions.

Since it might be impossible to cover them all here, we will take a look at the most common conditions: rheumatoid arthritis, osteoarthritis, fibromyalgia, and gout.

There’s a prevalence of rheumatoid arthritis sufferers that have an abnormally low blood zinc level. Several independent studies are conducted where rheumatoid arthritis patients have been given increased doses of zinc and showed marginal improvement, nevertheless the tests were not extensive enough to be conclusive.

The effects of copper on rheumatoid arthritis have been studied for a while, and though results vary there looks to be some case for using copper to improve the condition, although this therapy has been dismissed by most of the medical profession as relatively ineffective. Copper therapy is not discouraged when approached from food sources, and might work on some individuals. It’s instructed that if you do try copper therapy, that copper-rich foods are utilised instead of copper supplements, as a result of copper supplements causing side effects which can result in changes of smell, nausea, vomiting, loss of appetite, abnormal blood clots, increased joint pain, chills, anemia and kidney problems, and excess copper will cause cirrhosis of the liver in patients susceptible to Wilson’s Disease.

Check together with your doctor to make sure you are not at risk of storing excess copper in your body. There’s an intensive selection of foods you can try to extend your copper intake: lamb; pork; pheasant quail; duck; goose; squid; salmon; organ meats including liver, heart, kidney, brain; shellfish as well as oysters, scallops, shrimp, lobster, clams, and crab; meat gelatin; soy protein meat substitutes; tofu; nuts and seeds; chocolate milk; soy milk; cocoa are just some of the foods that include copper.

Foods to Avoid

As for foods to avoid when suffering with rheumatoid arthritis, many nutritionists and naturopaths counsel avoiding dairy products all along, as they appear to exacerbate rheumatoid arthritis flare-ups. As a result of of the danger in overdosing, one should be discouraged from taking doses of vitamins that are on top of recommended amounts without a physician’s direction. Some vitamins and minerals can actually worsen certain conditions, and therefore the concentration that may be attained through vitamins can be dangerous.

There has been some success with the food supplements glucosamine and chondroitin in relieving symptoms of pain and stiffness for some persons with osteoarthritis.

These supplements can be found in pharmacies and health food stores, however the purity of the products or the dose of the active ingredients can not be specified because the FDA will not monitor these supplements. The National Institute of Health is finding out about glucosamine and chondroitin, thus additional information ought to be known about the effectiveness of those product for osteoarthritis in the close future. Patients with osteoarthritis taking blood-thinners should take care of taking chondroitin as it can increase blood-thinning and cause excessive bleeding.

Fish oil supplements are shown to possess some anti-inflammation properties.

Increasing the dietary fish intake and/or fish oil capsules (omega three capsules) will generally scale back inflammation of arthritis. With osteoarthritis there’s conjointly the concern with deterioration of cartilage; thus those with osteoarthritis should avoid large doses of Vitamin-A, since there’s some proof that it contributes to cartilage deterioration.

In the case of fibromyalgia, though clinical proof is once again sparse, there is a great deal of non-public experiences of improvement of this condition when sure dietary practices are followed. Eliminating wheat, dairy, citrus, sugar, Aspertame, alcohol, caffeine, and tobacco seem to be universal in those who have had success with treating the illness through dietary means. In keeping with Dr. Joseph Mercola, author of “The Total Health Program,” 9 out of ten sufferers of fibromyalgia are female, and76% of those who followed advised dietary rules experienced a vital reduction in pain.

The thing to keep in mind with fibromyalgia is that, unlike the opposite common arthritis ailments, it’s more of a syndrome than a disease, and a lot of of it can be reversed. Creating corrections to diet with reducing stress and obtaining lots of rest will cause a full recovery.

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