Cause Of Chronic Hip Pain

Experiencing sudden and intense pain in the hip joint area when walking or running is one main indication of Trochanteric Bursitis.

The Hip Joint and Trochanteric Bursitis:

Let us understand first how the hip joint is constructed. There is the Acetabulum, which is the hip socket, and the Femoral Head, which is the ball-shaped upper part of the Femur (which is also known as the Upper Thigh bone) and which is cupped in the hollow of the Acetabulum. When we walk or run, the Femoral Head moves or rotates smoothly in the Acetabulum, and movement is aided by the buttock and hip muscles that enjoin and surround the hip joint.

The Great Trochanter, which is the protruding bone structure on the outside upper end of the femur, is the place where the buttock muscles connect to the hip joint. The largest buttock muscle is the Gluteus Maximus, and it is connected to the femur under the Great Trochanter. A large tendon passes over the Great Trochanter and connects with the Gluteus Maximus.

The friction that takes place between muscles, tendons, and bones during any movement is lubricated and reduced to a certain extent by the Bursa. This is a small fluid-filled tissue sac that is either already present in the area of friction or is produced by the body in response to the friction.

If there is too much friction or an injury, the Bursa sometimes get inflamed and this rather painful health complication is known as Trochanteric Bursitis.

Take a natural pain reliever to ease the pain

It is a quite common condition, especially amongst sports people, exercise fanatics, and senior citizens. This is the reason you should refrain from subjecting your body to over-strenuous physical activities. Stay healthy and in shape by exercising in moderation. Going overboard with something like three hours of non-stop aerobics is not exactly a good idea.

If you do end up with an  inflamed condition you could  try easing the inflammation with recommended foods 

Causes of Friction on the Bursa:

Here are some of the causes that can produce friction on the Bursa and give rise to Trochanteric Bursitis -

The long tendon attached to the Gluteus Maximus sometimes tightens up and in getting pulled over the Greater Trochanter, rubs against the Bursa and causes friction.

The Gluteus Medius, which is the outer hip muscle, may be weak or may get weakened, leading to friction with the Bursa.

You may have undergone a hip replacement surgery or some other hip surgery, and the scar tissue from the operation is causing the internal friction. Or it is the new hip alignment you’ve got and the way your hip-joint functions post-operation that is causing friction with the Bursa.

You may have had a fall and injured the Bursa, causing bleeding and an eventual hematoma. This in turn brings on an inflammation of the Bursa, and may even lead to a chronic condition.

Symptoms, Diagnosis, and Treatment of Trochanteric Bursitis:

Well, experiencing sudden and intense pain in the hip area when walking or running is one main indication. The pain may remain concentrated in the hip area or may spread throughout the leg, making it difficult for you to move around. If the condition worsens, you can have trouble even sitting or lying down.

So if you experience constant pain in the hip joint, it is time to visit your doctor for a check-up. At the clinic or hospital, you will undergo a physical examination, have X-rays taken of the aching hip joint, and given a local anesthetic injection. The X-rays are for determining whether the pain is being caused by Trochanteric Bursitis or Arthritis. The local anesthetic injection, if it relieves the pain, confirms Trochanteric Bursitis.

Here are a few natural alternatives for bursa hip pain + treatment

•  For dietary advice on how to relieve inflammatory conditions see here  

•  For special exercise advice see this 

•  Natural treatment for painful joints

•  Ease pain through deep relaxation 
  

•  Try this amazing new energy therapy called EFT 

Trochanteric Bursitis is treated mainly by reducing physical activities and physical stress, by taking a course of anti-inflammation injections, and by undergoing several weeks of physical therapy. Physical therapy, under the guidance and supervision of an experienced physiotherapist and which focuses on stretching and strengthening the buttock and thigh muscles, is especially beneficial for people with Trochanteric Bursitis. This is usually enough, and most patients do not require to undergo surgery.

In the event surgery is requires, the surgeon may remove the inflamed Bursa. Another option is to lengthen or shorten the tendon that joins up with the Gluteus Maximus, thus affording a more smooth movement of the hip joint. You will be required to rest for up to two months after surgery and then undergo physical therapy for 4 to 6 weeks.

By Sonal Panse

Strengthen the hip muscles to successfully treat bursitis 

This informative blog post and video will show you how to effectively treat hip bursitis and pain. … Many treatments such as ultrasound, ice, anti-inflamatories and steroid injections can provide short term benefit. However, in order to provide long term relief and prevention one must treat the mechanical cause. The muscles that control the femur must be strengthened in order to eliminate the excessive friction on the bursa. 

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What is Bursitis?

Bursitis is commonly identified by localized pain or swelling, tenderness, and pain with motion of the tissues in the affected area. X-ray testing can sometime detect calcifications in the bursa when bursitis has been chronic or recurrent. … The treatment of any form of bursitis depends on whether or not it involves infection. Bursitis that is not infected (from injury or underlying rheumatic disease) can be treated

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